The Hidden Health Benefits Of Binge-watching Netflix
Pajamas…check!
Netflix binge-watching has been given a bad rap by many health experts, who claim it’s a sedentary activity that leads to a lack of physical activity, poor sleep quality, and obesity.
But what if I told you that binge-watching Netflix could actually be good for your health?
Yes, you read that right. Here are some fun, funny, but fact-based reasons why Netflix binge-watching may not be as bad as you think.
- It boosts your mental health: Watching a show you love can be a great way to unwind after a long day at work or school. According to a study published in the Journal of Clinical Psychology, watching TV shows can provide a temporary escape from reality and reduce stress levels. So, the next time you’re feeling overwhelmed, turn on Netflix and let your favorite show transport you to another world.
- It improves your vocabulary: Believe it or not, watching Netflix can actually expand your vocabulary. A study conducted by the University of California found that watching TV shows with subtitles can increase your word recognition and reading skills. So, if you want to improve your language skills, turn on those subtitles and start binge-watching.
- It’s a social activity: Contrary to popular belief, binge-watching Netflix doesn’t have to be a solitary activity. In fact, it can be a great way to bond with friends and family. According to a study published in the Journal of Consumer Research, watching TV shows together can create a shared experience that strengthens relationships. So, the next time you’re looking for something to do with your loved ones, suggest a Netflix marathon.
- It can help you sleep better: While it’s true that binge-watching Netflix late into the night can disrupt your sleep, watching a few episodes earlier in the evening may actually help you sleep better. According to a study published in the Journal of Clinical Sleep Medicine, watching relaxing TV shows before bed can help you fall asleep faster and improve sleep quality.
- It can inspire you: Many of the shows on Netflix are not only entertaining but also thought-provoking. From documentaries to dramas, there are plenty of shows that can inspire you to make positive changes in your life. So, the next time you’re feeling stuck or in need of a little motivation, turn on Netflix and find a show that speaks to you.
So, while it’s true that binge-watching Netflix can have some negative health effects, it’s not all bad news. From boosting your mental health to inspiring you to make positive changes, there are plenty of reasons to indulge in a little Netflix binge-watching.
So, grab some popcorn (just a little) and start streaming. Your health depends on it!
