The Best Vegan Recipes for Athletes
For when your health is the gold standard
As a vegan athlete, finding nourishing and satisfying plant-based recipes can be a challenge. However, with a little planning and creativity, it’s definitely possible to fuel your body and perform at your best with a vegan diet. Here are some of the best vegan recipes for athletes:
Vegan protein smoothie bowl
Start your day off right with a protein-packed smoothie bowl. Combine frozen banana, spinach, unsweetened almond milk, and a scoop of vegan protein powder in a blender. Top with your favorite toppings, such as chopped nuts, seeds, and fresh fruit.
Quinoa and black bean burrito bowls
This recipe is packed with protein and fiber, making it a perfect post-workout meal. Cook quinoa according to package instructions, and then stir in black beans, corn, diced tomatoes, and your favorite seasonings. Serve over a bed of lettuce, and top with avocado, salsa, and a sprinkle of vegan cheese.
Veggie and tofu stir-fry
This easy stir-fry is a great way to get in your daily servings of vegetables. Sauté a mix of your favorite vegetables in a pan, and then add in diced tofu or tempeh for protein. Serve over rice or noodles, and top with a sauce made from peanut butter, soy sauce, and maple syrup.
Spicy chickpea and sweet potato curry
This curry is loaded with nutrients and has a satisfyingly spicy kick. Sauté a mix of vegetables in a pan, and then add in chickpeas, sweet potatoes, and a can of coconut milk. Simmer until the vegetables are tender, and serve over rice or quinoa.
Vegan protein bars
These protein bars are a great snack to have on hand before or after a workout. Combine rolled oats, vegan protein powder, nut butter, and a sweetener (such as maple syrup or dates) in a food processor. Press the mixture into a lined loaf pan, and refrigerate until firm. Cut into bars and enjoy!
With these recipes in your arsenal, you’ll have no problem fueling your body and performing at your best on a vegan diet. Happy cooking!
