Don’t Have New Year’s Resolutions? Take Your Pick From This List of 100!

Or if you just want a list of things you can do in 2024…

The Fumbling Generalist

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9 min read

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Dec 27, 2023

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Category: Health & Fitness

1. Dance Your Way to Fitness: Resolve to join a dance class or learn a new dance style to make cardio workouts more enjoyable and engaging.
2. Adventure Workouts: Incorporate adventure into your fitness routine by trying activities like rock climbing, kayaking, or hiking to keep your workouts exciting.
3. Mindful Eating: Practice mindful eating by savoring each bite, paying attention to hunger and fullness cues, and enjoying a variety of nutrient-dense foods.
4. Laugh Yoga Sessions: Join a laughter yoga class to combine the benefits of exercise with the joy of laughter for a unique and uplifting approach to fitness.
5. Parkour for Beginners: Challenge yourself with the basics of parkour — a fun and functional way to improve strength, agility, and overall athleticism.
6. Gardening for Fitness: Transform your backyard into a fitness haven by taking up gardening, which not only burns calories but also provides fresh produce for a healthy diet.
7. Culinary Adventures: Resolve to explore new healthy recipes from different cuisines each month, making your journey to better health a delicious one.
8. Virtual Fitness Challenges: Engage in virtual fitness challenges with friends or online communities, pushing each other to achieve new goals and milestones.
9. Nature Meditation Walks: Combine the benefits of meditation and cardio by taking mindful walks in nature, focusing on your breath and surroundings.
10. Body-Positive Yoga: Embrace body positivity by practicing yoga regularly, focusing on self-love and acceptance rather than achieving the perfect pose.
11. Community Farming: Join a local community farm to not only get fresh produce but also engage in physical activities like planting, weeding, and harvesting.
12. DIY Fitness Equipment: Create your own home gym equipment using recycled materials for a budget-friendly and eco-friendly approach to staying fit.
13. Martial Arts Mastery: Learn a martial art like Brazilian Jiu-Jitsu, Muay Thai, or Taekwondo for self-defense, discipline, and a full-body workout.
14. Cycling Adventures: Set a goal to explore a certain number of new cycling routes or trails throughout the year, combining cardio with the joy of discovery.
15. Sunrise/Sunset Yoga Rituals: Start or end your day with a calming yoga session, either greeting the sunrise or bidding farewell to the day with a sunset practice.
16. Home Vegetable Garden: Grow your own vegetables at home, turning gardening into a sustainable and rewarding way to stay active and boost your nutrition.
17. Minimalist Fitness: Simplify your workout routine by focusing on minimalist exercises like bodyweight workouts and functional movements.
18. Pet-Friendly Fitness: Incorporate your pets into your workouts by going on daily walks, runs, or even trying pet-friendly yoga routines.
19. Eco-Friendly Commuting: Opt for eco-friendly modes of commuting, such as cycling or walking, to not only stay fit but also contribute to a healthier planet.
20. Music-Driven HIIT Workouts: Design your high-intensity interval training (HIIT) workouts around your favorite music, making exercise more enjoyable and rhythmic.
21. Digital Detox Workout Days: Dedicate specific days each month to digital detoxing, where you engage in outdoor activities, socializing, or fitness classes without any screen time distractions.
22. Creative Home Workouts: Design and follow workout routines inspired by your favorite movies, turning exercise into a creative and entertaining experience.
23. Mind-Body Connection: Cultivate the mind-body connection by exploring practices like Tai Chi or Qigong, which emphasize the integration of physical movement with mental focus.
24. Charity Fitness Events: Participate in charity walks, runs, or fitness events to support a cause you’re passionate about while staying active and making a positive impact.
25. Digital Fitness Challenges Blog: Document your fitness journey, challenges, and successes on a Medium blog, creating a supportive online community and inspiring others to embark on their health and fitness resolutions.

Category: Financial Goals

1. Investment Adventures: Explore a new investment opportunity each quarter, whether it’s stocks, cryptocurrency, or a unique venture, to diversify your portfolio and financial knowledge.
2. Financial Book Club: Start or join a financial book club, reading and discussing a new personal finance book each month to gain insights and perspectives on managing money.
3. Side Hustle Safari: Commit to trying out a new side hustle every few months, turning your passions or skills into additional income streams.
4. Subscription Audit: Conduct a monthly audit of your subscriptions, identifying and canceling those you no longer need or use to save money.
5. Charity Budget: Allocate a portion of your budget specifically for charitable donations, supporting causes you care about while maintaining a giving mindset.
6. Money-Saving Challenges: Design and participate in creative money-saving challenges, like a “no-spend” month or a daily savings challenge, to boost your financial discipline.
7. Digital Financial Journal: Keep a digital journal on Medium documenting your financial journey, sharing successes, setbacks, and lessons learned with a wider audience.
8. Crowdfunding Experiment: Experiment with crowdfunding for personal projects or goals, leveraging crowdsourcing platforms to fund passion projects or debt reduction.
9. Financial Vision Board: Create a digital vision board featuring your financial goals, dreams, and aspirations to serve as a visual reminder of your financial journey.
10. Budget-Friendly Travel Blog: Share tips and experiences about how to travel on a budget, highlighting cost-effective destinations and money-saving travel hacks.
11. Financial Podcast Club: Start a financial podcast discussion club, where members listen to and discuss various financial podcasts to gain diverse insights.
12. Eco-Financial Living: Integrate eco-friendly and sustainable practices into your financial lifestyle, exploring options like ethical investing, sustainable banking, and conscious spending.
13. Investment Journaling: Journal your investment decisions and experiences, sharing the lessons you’ve learned through successes and challenges with your Medium audience.
14. Financial Bucket List: Develop a financial bucket list of money-related goals and experiences you want to achieve, ensuring that your financial journey is filled with exciting milestones.
15. Digital Minimalism for Finances: Adopt digital minimalism principles for your financial life, simplifying your digital accounts, apps, and tools to reduce clutter and enhance financial focus.
16. Financial Mentorship Program: Start or join a financial mentorship program, where experienced individuals share their financial wisdom and guide others on their financial journeys.
17. Celebrate Financial Wins: Create a monthly tradition where you celebrate your financial wins, big or small, and encourage others to share their successes, fostering a positive and supportive community.

Category: Personal Development

1. Daily Micro-Adventures: Commit to experiencing a small, new adventure every day, whether it’s trying new food, taking a different route home, or learning a new word.
2. Skill Buffet Challenge: Enroll in a skill buffet challenge where you pick up a new skill each month, documenting your progress and insights on Medium.
3. Monthly Learning Quests: Embark on monthly learning quests, exploring topics outside your comfort zone and sharing your discoveries with others.
4. Storytelling Through Art: Express your personal development journey through various forms of art, such as painting, photography, or digital illustrations.
5. Curiosity Conversations: Initiate conversations with people from diverse backgrounds, industries, or cultures to cultivate curiosity and broaden your perspectives.
6. Digital Detox Day: Dedicate one day each month to a digital detox, spending the day without screens and focusing on mindfulness, reflection, and personal growth.
7. Mindful Morning Rituals: Develop a set of mindful morning rituals that include meditation, gratitude journaling, and intention-setting, sharing your experiences and tips.
8. Language Exchange Diaries: Engage in language exchange programs with people from different cultures, documenting your language-learning journey and cultural experiences.
9. Minimalism Challenge: Embrace minimalism by decluttering and simplifying your life, sharing your minimalist journey, and tips on Medium.
10. Volunteer Adventures: Volunteer for a new cause or organization every quarter.
11. Random Acts of Kindness Journal: Keep a journal documenting your daily random acts of kindness, reflecting on how these small gestures positively impact your own personal growth.
12. Creativity Bootcamp: Participate in a creativity boot camp, exploring various creative outlets like writing, drawing, or music.
13. Tech-Free Travel Tales: Plan tech-free travel experiences to new destinations, immersing yourself in the local culture and documenting your adventures without relying on technology.
14. Positive Affirmation Podcast: Start a podcast where you share positive affirmations, personal growth insights, and interviews with experts in the field of self-improvement.
15. Challenge Your Fears Series: Create a “Challenge Your Fears” series on Medium, where you openly share your experiences confronting and overcoming personal fears.
16. 365 Days of Gratitude: Practice daily gratitude and document one thing you’re grateful for each day, reflecting on how gratitude contributes to personal development.
17. Dream Journal Blog: Start a dream journal, interpreting and reflecting on your dreams as a tool for personal insight and growth.
18. Mental Fitness Challenges: Develop mental fitness challenges, encouraging your social network to join you in activities that enhance mental well-being.
19. Reflective Walks Podcast: Create a podcast where you share your thoughts and insights during reflective walks, discussing personal development topics while enjoying nature.
20. Fearless Public Speaking: Conquer the fear of public speaking by regularly sharing your thoughts and experiences on a social media platform.
21. Body Positivity Project: Initiate a body positivity project and make your journey toward self-love and acceptance.
22. Documentary Dive: Geek out on documentaries on various topics.

Category: Career & Professional Growth

1. LinkedIn Learnings: Enroll in a LinkedIn Learning course each month.
2. Coffee Connections: Commit to having coffee or virtual coffee meetings with a different professional contact each week, expanding your network.
3. Public Speaking Marathon: Participate in public speaking events or webinars throughout the year.
4. Job Swap Chronicles: Explore the idea of job swapping with a colleague for a day or a week.
5. Podcast Launchpad: Launch a professional development podcast featuring interviews with industry leaders, career advice, and insights from your own professional journey.
6. Personal Branding Revamp: Take on a personal branding challenge, revamping your online presence and building a strong personal brand.
7. Innovation Days: Dedicate one day each month to brainstorming and implementing innovative ideas within your current role.
8. Book Club for Career Growth: Start or join a virtual book club focusing on books that contribute to professional development, and share your insights from each book.
9. Mentorship Hunt: Find professionals who can be your mentors and build personal and professional relationships with them.
10. Networking Games: Turn networking into a game, setting challenges like connecting with professionals from different countries or industries.
11. Reverse Mentorship: Explore reverse mentorship by connecting with younger professionals to gain insights into the latest trends, technologies, and perspectives.
12. Work-Life Integration Experiment: Experiment with work-life integration strategies, finding creative ways to incorporate personal interests into your professional life.
13. Entrepreneurial Insights: Collect insights from the entrepreneurial world, interviewing entrepreneurs and extracting lessons.
14. Professional Travel Chronicles: Combine professional development with travel by attending conferences, workshops, or networking events in different locations.
15. Self-Employment Exploration: Explore the possibility of self-employment or freelancing.
16. Digital Networking Mastery: Master the art of digital networking and learn how to build meaningful professional connections online.

Category: Relationships

1. Tech-Free Date Nights: Dedicate one night a week to tech-free date nights, focusing on quality time without distractions.
2. Adventure-Inspired Dates: Plan a series of adventure-inspired dates, trying activities like rock climbing, hiking, or escape rooms to inject excitement into your relationship.
3. Memory Lane Journal: Create a shared digital journal where you both reminisce about your favorite memories, reflecting on how they’ve shaped your relationship.
4. Couple Vision Board: Collaborate on a digital vision board for your relationship, capturing your shared goals, dreams, and aspirations.
5. Gratitude Notes: Engage in a gratitude notes challenge, expressing appreciation for each other daily.
6. Customized Date Nights: Design personalized date nights based on each other’s interests and preferences.
7. Love Language Experiment: Explore each other’s love languages and conduct a love language experiment.
8. Community Engagement Projects: Collaborate on a community engagement project, volunteering or contributing to a cause together.
9. Random Acts of Kindness: Surprise each other weekly with random acts of kindness.
10. Couple’s Fitness Challenge: Participate in a couple’s fitness challenge, trying new workouts or activities together.
11. Relationship Podcast Series: Launch a podcast series where you discuss relationship topics, share personal experiences, and interview experts.
12. DIY Relationship Retreat: Plan a DIY relationship retreat, focusing on communication, intimacy, and connection.
13. Cooking Classes: Take virtual or in-person cooking classes together.
14. Adventure Bucket List: Create a shared adventure bucket list, crossing off items together.
15. Digital Detox Days: Dedicate specific days or weekends to digital detox, spending quality time without screens.
16. Appreciation Letters: Start a series where you write appreciation letters to each other, reflecting on the strengths and qualities that make your relationship special.
17. Artistic Collaboration: Collaborate on a creative project together, whether it’s writing, painting, or any other artistic endeavor.
18. Monthly Relationship Challenges: Set monthly relationship challenges, focusing on aspects like communication, trust-building, or shared goals.
19. Travel documentation: Travel and document your adventures as a couple, exploring new destinations.
20. Photography Project: Start a photography project capturing moments that define your relationship.